Depression and anxiety often go hand in hand. They are among the most common mental health challenges, affecting your thoughts, emotions and daily functioning. They can create an exhausting cycle where you feel sad and hopeless, then anxious about feeling that way. You may feel guilty for not being able to snap out of it.
What you are experiencing is real, and it’s not your fault. As a depression anxiety therapist, I have helped many people reconnect with themselves and reclaim their peace of mind. Let me support you with the tools and strategies you need to take back control of your thoughts and well-being.
Depression is more than just a bad day, it’s a mood disorder that brings persistent sadness and a loss of interest in activities. It can affect anyone, regardless of background or circumstances. If you feel weighed down by something that feels heavier than sadness, I’m here to help you make sense of what you are going through and support you in getting back on your feet.
Anxiety, also known as Generalized Anxiety Disorder (GAD), is a mental health condition characterized by persistent, excessive worry about everyday events. It often feels like being constantly on edge; unable to relax, overthinking the future, dwelling on the past, and being unable to quiet your mind.
Depression and anxiety affect everyone differently. Some people experience panic attacks that come out of nowhere, while others experience a constant low-level worry that never fades. Depression might mean barely sleeping, or sleeping too much. A therapist for depression and anxiety can provide the professional support you need to improve. Contact me for a free consultation if you have any of these signs:
As a certified therapist for depression and anxiety, I understand that no two people experience depression and anxiety exactly the same way. That is why I begin by truly listening to learn about your story, know how long it has been happening, and what your goals are for feeling better.
In treating depression & anxiety, I offer an integrative approach to CBT therapy in LA, combining various treatment modalities such as exposure therapy, and mindfulness-based therapies. When necessary, I may also prescribe medication to help rebalance brain chemistry and reduce symptoms. Together, we will create a personalized treatment plan and lifestyle strategy to support your long-term wellness.
Untreated depression or anxiety can lead to serious consequences, including strained relationships, and exacerbating physical health, and an increased risk of chronic conditions such as diabetes, and heart disease.
Untreated depression can significantly elevate the risk of suicidal thoughts and self-harm. It can also cause insomnia and difficulty concentrating.
Untreated depression and anxiety increases the risk of chronic diseases, manifest as physical symptoms and worsen symptoms of pre-existing conditions.
Depression can impair cognitive function, making it hard to focus, remember, or make decisions. It may also cause anger problems. This can derail your career.
Depression or anxiety can strain relationships and lead to social withdrawal, creating a cycle of loneliness that worsens the condition.
Recognizing that you struggle with depression and anxiety is the first step toward self-compassion. It helps you identify early signs of depressive episodes and adopt healthier coping strategies.
Depression and anxiety therapy will help you develop better communication and social skills. This leads to healthier relationships and alleviates loneliness.
Treating depression and anxiety will significantly improve your overall quality of life with better physical, emotional and social wellbeing.
Untreated depression and anxiety can contribute to a range of health issues, including insomnia, substance abuse, chronic pain, and cardiovascular issues.
Talk therapy is recognized as the most effective treatment for depression and anxiety. Do not hesitate to reach out. I am here to support your journey to tranquility.
Explore common questions about Nicole Sela’s therapy services and how to begin your path to emotional well-being.
You can request an appointment by Booking Online or calling us at 323-364-5152. We aim to get back to you within 24 hours.
As a certified therapist for depression and anxiety, I understand that every person is unique. That is why I take the time to learn about you, your health concerns, and treatment needs. I will also answer any questions you may have. During this session, I will provide valuable information about your symptoms, possible root causes, how they impact your life, and share helpful coping strategies.The first appointment allows me to determine the most appropriate treatment plan that is tailored to your specific concerns and therapeutic goals.
I offer individual, couples, family, and emerging adults counseling. My therapeutic approach includes multiple approaches to treatment including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, interpersonal therapy and acceptance & commitment therapy.
You can learn more about these services on the Services Page.,
Yes, I understand that your schedule may be busy or that you might need support urgently. That is why I offer telephone and online counseling, in addition to in-person sessions.
We can connect via Zoom, Google Meet, Microsoft Teams or FaceTime. My goal is to meet you where you are, whether virtually or face-to-face.
Yes, your treatment is strictly confidential. If you would like me to share information related to your treatment with a third party, you will need to provide written consent by filling out an Authorization to Disclose Information form.
However, please note that I am mandated by law to notify the appropriate authorities if there is a risk of harm to yourself or others.
The duration of treatment depends on your needs and the severity of the issues you wish to address. Generally speaking, some concerns can be resolved within a few sessions while others, such as PTSD and anger management therapy, may require longer-term support. I will be able to give a better recommendation after our initial assessment.
No preparation is needed and you don’t need to bring anything for the first session.
Sessions usually last between 45 to 50 minutes. I focus on providing meaningful support without keeping you in therapy longer than necessary.
Yes. Coming in with your significant other is not only encouraged in couples counseling in California. In certain treatments, I might ask you to come in with your significant other. This is more so in the treatment of PTSD and anger management.
It is normal to feel embarrassed or hesitant at the beginning of therapy. I strive to create a safe, judgement-free environment where you feel accepted and supported as we work together toward healing and growth.
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