My CBT therapy in LA is personalized, not a one-size-fits-all approach. I take the time to understand you and tailor treatment to align with your unique mental health goals.
There is nothing wrong with feeling anger. It is how you react to it and express it that gets you in trouble. Through anger management therapy, I help you recognize your ‘hot’ thoughts and develop healthier, more controlled responses.
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Is your daily life being negatively impacted by depression, anxiety or both? You are not alone. As an experienced therapist for depression and anxiety, I will equip you with the tools to overcome and thrive.
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Trauma can deeply impact your emotions, behaviors, and relationships. My holistic approach to PTSD therapy is rooted in proven methods and designed to foster healing, growth, and a renewed sense of empowerment.
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If you and your partner feel stuck, disconnected, or alone in your relationship, couples counseling in California can help. We will work together to overcome obstacles and rebuild the connection you both deserve.
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Emerging adults (ages 18 to 29) often feel overwhelmed by major life transitions like entering career life. As your counselor therapist, I’ll help you navigate these challenges so that you can move forward with clarity, confidence, and sound mental health.
Read MoreAs a certified therapist, I understand that each person is unique, with their own experiences and needs. That is why, in addition to using scientific and evidence-based approaches to nurture the mind-body connection, I create individualized treatment plans tailored to every client who seeks my help.
With me, you will find a supportive, judgement-free environment grounded in years of expertise, a commitment to high-quality care, and proven techniques such as CBT therapy. I offer personalized therapy for adults, couples, and emerging adults. Let’s work together to build practical tools to support your emotional balance, growth and self-awareness.
Contact UsWhether you are seeking anger management therapy in LA or childhood trauma therapy in Minnesota, I’m here to offer accessible, high-quality care both in-person and online. With me, you are not just starting therapy, you are receiving compassionate support from a certified, experienced therapist dedicated to your growth and well-being.
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Explore common questions about Nicole Sela’s therapy services and how to begin your path to emotional well-being.
You can request an appointment by Booking Online or calling us at 323-364-5152. We aim to get back to you within 24 hours.
As a certified therapist for depression and anxiety, I understand that every person is unique. That is why I take the time to learn about you, your health concerns, and treatment needs. I will also answer any questions you may have. During this session, I will provide valuable information about your symptoms, possible root causes, how they impact your life, and share helpful coping strategies.The first appointment allows me to determine the most appropriate treatment plan that is tailored to your specific concerns and therapeutic goals.
I offer individual, couples, family, and emerging adults counseling. My therapeutic approach includes multiple approaches to treatment including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, interpersonal therapy and acceptance & commitment therapy.
You can learn more about these services on the Services Page.,
Yes, I understand that your schedule may be busy or that you might need support urgently. That is why I offer telephone and online counseling, in addition to in-person sessions.
We can connect via Zoom, Google Meet, Microsoft Teams or FaceTime. My goal is to meet you where you are, whether virtually or face-to-face.
Yes, your treatment is strictly confidential. If you would like me to share information related to your treatment with a third party, you will need to provide written consent by filling out an Authorization to Disclose Information form.
However, please note that I am mandated by law to notify the appropriate authorities if there is a risk of harm to yourself or others.
The duration of treatment depends on your needs and the severity of the issues you wish to address. Generally speaking, some concerns can be resolved within a few sessions while others, such as PTSD and anger management therapy, may require longer-term support. I will be able to give a better recommendation after our initial assessment.
No preparation is needed and you don’t need to bring anything for the first session.
Sessions usually last between 45 to 50 minutes. I focus on providing meaningful support without keeping you in therapy longer than necessary.
Yes. Coming in with your significant other is not only encouraged in couples counseling in California. In certain treatments, I might ask you to come in with your significant other. This is more so in the treatment of PTSD and anger management.
It is normal to feel embarrassed or hesitant at the beginning of therapy. I strive to create a safe, judgement-free environment where you feel accepted and supported as we work together toward healing and growth.
